BEING A WEIGHT LOSS CONSULTANT IT'S COMMON TO SEE PEOPLE START THEIR FOCUS ON LOSING WEIGHT RIGHT BEFORE THE HOLIDAYS OPPOSE TO AFTER. ONE REASON I'VE DISCOVERED IS WE ALL KNOW WHAT'S A HEAD OF US, THANKSGIVING, CHRISTMAS, SWEETS, PARTIES, ETC... YOU GET THE PICTURE. IN MY OPINION IT'S SUCH A GREAT IDEA TO START SOME SIMPLE LIFESTYLE CHANGES HERE IN OCTOBER. THIS WAY YOU'RE ABLE TO GET SOME HABITS UNDER YOUR BELT BEFORE YOU ATTEMPT TO GO THROUGH THE HUGE LINE OF THANKSGIVING CHOICES. I ALWAYS TELL MY PATIENTS IT TAKES 28 DAYS TO BREAK A HABIT, SO WHY NOT START NOW!
WHETHER YOU'RE A SUGAR-HOLIC OR A SALT-HOLIC YOU CAN DO THIS TRUST ME!
GRAB SOME ACCOUNTABILITY, JOURNAL WHAT YOU ARE EATING AND DRINKING EVERYDAY AND START OUT WITH AT LEAST 3 DAYS A WEEK WALKING FOR 30 MINUTES. AFTER TWO WEEKS BUMP IT UP TO 5 DAYS A WEEK!
JESUS SPEAKING: "REMEMBER THAT ALL GOOD THINGS---YOUR POSSESSIONS, YOUR FAMILY AND FRIENDS, YOUR HEALTH AND ABILITIES, YOUR TIME--ARE GIFTS FROM ME. INSTEAD OF FEELING ENTITLED TO ALL THESE BLESSINGS, RESPOND TO THEM WITH GRATITUDE. BE PREPARED TO LET GO OF ANYTHING I TAKE FROM YOU, BUT NEVER LET GO OF MY HAND!" "THOUGH THE PROCESS OF AGING CONTINUES, INWARDLY YOU GROW STRONGER WITH THE PASSING YEARS. THOSE WHO LIVE CLOSE TO ME DEVELOP AN INNER ALIVENESS THAT MAKES THEM SEEM YOUTHFUL IN SPITE OF THEIR YEARS. LET MY LIFE SHINE THROUGH YOU, AS YOU WALK IN THE LIGHT WITH ME."
"THAT IS THE SECRET OF SUCCESS IN MY KINGDOM." (1)
(1) JESUS CALLING BY SARAH YOUNG
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